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John Sahakian C.Ht. ERYT

Three Circle Flow was created to inspire peace and harmony in your life. As a Certified Clinical Hypnotherapist, Life Strategist, Stress Management Consultant, Meditation and Yoga Teacher, I will help you achieve goals you have set forth for yourself toward positive behavioral change by using the incredible power of your subconscious mind.
Therapeutic Objective
Within the delivery system of Clinical Hypnotherapy, I utilize a wide range of research based therapeutic techniques that consider brain and nervous system function, adaptable for an array of issues from addiction to anxiety, depression and habit change of any kind. I draw from empirical evidence on the benefits of a stress reduction approach in order to promote mental & physical equalibrium.
Through incorporating elements of positive psychology, NLP, breath work, MBSR, Rapid Resolution Therapy, Yoga Psychology, hypnosis and strong emphasis and encouragement of Active Stress Management practices, you will leave each session more educated, empowered, relaxed and inspired with tools to help you maintain a course toward total health and well-being.

In addition to Mindfulness based techniques, hypnotherapy can help you with the following...
•Bruxism (teeth grinding at night)
•Childbirthing (painless)
•Confidence/self esteem
•Exam nerves
•Family problems
•Motivation problems
•Nail Biting
•Pain control
•Panic attacks
•Post Traumatic Stress
•Public Speaking
•Injury Rehabilitation

•Relationship problems
•Sleep disorders
•Smoking Cessation
•Sports Performance
•Stage fright
•Travel Fears
•Weight loss

Let peace be your starting point each day.
Deep relaxation will come to you naturally with Three Circle Flow.



I began talking with John Sahakian as a therapist about a year and a half ago. Our conversations in session have been very enlightening and have had a huge impact on my personal growth. I usually come to our appointment with a stressful situation that is causing me emotional pain. John has a variety of ways of making me step back and look at my situation from a healthy, unbiased perspective. This along with some great examples and vibrant discussion always end with my feeling that i've emerged out the other side. I now have the tools to deal with my stress on my own and I am much happier. I highly recommend him! –Andrea S.
John Sahakian C.Ht. is a skilled therapist. I contacted him, because I hoped hypnotherapy would help me with stress related issues (anxiety, depression). I felt an immediate improvement after the first session and each session that followed builds on the previous. I've been to other therapists in the past, but no one has helped me as quickly and effectively. He's helping me make important changes in my life and the result is pretty amazing. If there's anything in your life you want to improve, I highly recommend you go see him! Melissa S.
I did several sessions with John earlier this year. Since then I have been practicing the Three Circle Flow process almost daily. I find that it has a clear and profound effect on keeping me relaxed and stress free. If I find that I am feeling particularly stressed out, I have learned to lie down and take 20-30 minutes to go through the Three Circle Flow process. What's amazing about it is that it always allows me to enter a more relaxed state then when I began it! I also found the hypnotherapy sessions I did with John to be very valuable in allowing me to connect to my inner wisdom and to be guided by it. One of the most important things I learned from John and from the Three Circle Flow process is to quote John:
"The more you practice creating a link between feeling peacful and taking action to achieve your intentions, the more your desires will become your reality" -- I have definitely found this to be true in my life. In addition to what I've said, John is a very grounded, wise and compassionate human being, and it had been a pleasure to know him and to learn from him. I highly recommend John and Three Circle Flow to anyone wishing to reduce stress and to connect to and actualize their deepest intentions. – Philip R.
I have been attending John's yoga classes for many years. His classes which appear to incorporate certain aspects of hypnotherapy are enjoyable, therapeutic and invigorating. They also help me to be in touch with my inner strengths. – M V.
My life has been amazing since working with John a year and a half ago. I walked into his office struggling both personally and professionally and, though nothing changed immediately or overnight, I am now working constantly as an actor, have a second source of income from Professional Organizing, I just bought two pieces of rental property for passive income, and I'm dating a great guy who also happens to be my personal trainer (beautiful, inside and out). I know the bulk of the work I needed to address was feeling safe and supported, something I couldn't get from an outside source. John helped address the hidden obstacles deep in my subconscious that were causing me to sabotage my life. He is a gentle soul and very patient, but he doesn't pussyfoot around issues AT ALL. – Monica L.
I saw John Sahakian with the hope that he could help me deal with a specific phobia. He creates a safe and supportive environment and is a very rational, intelligent and warm person. The process felt organic and blew away any pre-conceived notion I may have had about hypnotherapy. My work with John helped me over a major hurdle. I would refer him highly. – J K.
A fellow athlete suggested I meet with John Sahakian to discuss and improve my race strategies. As a triathlete, I rely on mental and emotional strength as well as physical endurance. At some point over the past few years I developed a fear of open water swimming. John spent the first session with me to assess my goals and learn what I hoped to accomplish in this year of racing. We then spent a few additional sessions working through pre-race relaxation exercises, open water swim strategies, and visualization techniques. This race season has proven to be my best so far. I just competed in the Hawaii 70.3 Ironman and achieved a PR by taking 15 min off my 1.2 mile swim time. THAT'S HUGE !!! I really owe that accomplishment to John. He helped me achieve my goals ten-fold. I have also used the discovered techniques in other aspects of my life. John Sahakian, C,Ht. is THE therapist and I recommend him highly. – Stacy T.
John Sahakian is a gifted therapist, hypnotherapist and counselor. John employed various methods to calm my anxiety and lower my stress including Three Circle Flow, hypnotherapy and spiritual principles and practice. Through John's Three Circle Flow I am now able to bring peace to my body and mind no matter what the situation.
His methods have put me back in control of my thoughts, feelings and enviornment. I have been blessed to also work with John on a spiritual practice which begins with the calming effects of Three Circle Flow. John is a caring and loving man who instantly puts you at ease. His insight into the body, mind and spirit enables him to diagnose and treat any situation. I highly recommend John. – JB.

“We can do more with our life, we all know it, we all wish for it, but just how to do it -- that eludes us.”
–Max Strom

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